For people just saying get on a treadmill lose weight its easy..... READ MY SECOND POST
I work 5-7 Nights a week, 12 hours each night I walk prolly at least 10km (6mile) each night!
I look after what I eat because there is a high heart problem in my family, my dad just had double heartattacks, he is also a diabetic as well as my grandma and everyone else on that side of my family tree!
Hey bro. I'm hearing you. BUT .. you may be walking 10k every night. But that itself wont help. You HAVE to walk at a very brisk pace (just slower then a jog) for atleast 30-45 minutes to start burning not only calories but also fat. Fat is started to be used for energy after about 25 minutes of brisk walking , after 25 minutes your body starts to use stored fat for energy.
Moreover , the more lean mass you have (IE Muscle) the easier and faster it is to lose weight. So a treadmill and a set of dumbells and fat will just fall off you.
Your body is no different then any other humans body ... burn more calories per day then you consume and you WILL lose weight!!
Heres a good tip , replace regular soda with diet or zero calorie soda or better yet water if you can handle it. You wont believe how much water weight you will lose in just 2 weeks if you replace soda with water!!
*sigh* In the end the decision is yours and you will probably just be *happier* with a bigger shirt , but in all honesty , you will FEEL & LOOK better and live LONGER if you take the inititive and try to lose fat and build some lean mass.
Again , good luck .. no matter what choice you make.