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Author Topic: Working Out  (Read 10999 times)
Ignatius
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« Reply #20 on: March 08, 2006, 11:39:06 AM »
Quote from: Mr. Dick Purple on March 08, 2006, 09:39:17 AM
My lower abs seems never to fit, is there any work out I can do? I've tried everything but I still have that little tires? hihi

D. Purple...why do you want you abs to be fit? all the most beautiful ecuatorian ladies seem to have fallen in love with you anyway ?Tongue Wink
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Butch Français
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« Reply #21 on: March 08, 2006, 11:47:15 AM »
worked out today, like most days.
spinning, 8 miles in 20 mins. then some reps.
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SLCPUNK
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« Reply #22 on: March 08, 2006, 12:27:39 PM »
Quote from: Hillel Slovak on March 08, 2006, 11:47:15 AM
worked out today, like most days.
spinning, 8 miles in 20 mins. then some reps.

Live long and prosper.................
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Butch Français
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« Reply #23 on: March 08, 2006, 12:56:50 PM »
Quote from: SLCPUNK on March 08, 2006, 12:27:39 PM
Quote from: Hillel Slovak on March 08, 2006, 11:47:15 AM
worked out today, like most days.
spinning, 8 miles in 20 mins. then some reps.

Live long and prosper.................

fo sho homes
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of course there is no us and them, but them they do not think the same
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Deliverance Banjo Player
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« Reply #24 on: March 08, 2006, 03:17:24 PM »
what the hell is spinning??
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Skeba
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« Reply #25 on: March 08, 2006, 03:18:52 PM »
something dogs do when chasing their tail...

Nah.. Go look it up.
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Markus Asraelius
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« Reply #26 on: March 08, 2006, 03:19:25 PM »
Quote from: D? on March 08, 2006, 03:17:24 PM
what the hell is spinning??

That's when you sit on your ass down on the floor with your arms folded and your hands on your knees and you spin yourself around real fast. It has to be done on lineloum though.
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mikegiuliana
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« Reply #27 on: March 08, 2006, 03:21:15 PM »
Quote from: Markus Asraelius on March 08, 2006, 03:19:25 PM
Quote from: D? on March 08, 2006, 03:17:24 PM
what the hell is spinning??

That's when you sit on your ass down on the floor with your arms folded and your hands on your knees and you spin yourself around real fast. It has to be done on lineloum though.

No it's when a girl mounts you and rotates around your body Grin
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« Reply #28 on: March 08, 2006, 03:25:30 PM »
Now that is what I call one Great workout!

Sign me UP!
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Markus Asraelius
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« Reply #29 on: March 08, 2006, 03:42:04 PM »
So, d, since you're the exercise master. How often would you recommend me working out my arms?

Like 3 times a week? 2?
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mikegiuliana
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« Reply #30 on: March 08, 2006, 05:23:59 PM »
Quote from: Markus Asraelius on March 08, 2006, 03:42:04 PM
So, d, since you're the exercise master. How often would you recommend me working out my arms?

Like 3 times a week? 2?

Dude I have a workout thread in sports, I posted the link on page two of this thread.. Workout arms no more then twice a week being they get hit with every other body part with presses n pulls..
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Markus Asraelius
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« Reply #31 on: March 08, 2006, 05:29:03 PM »
Quote from: mikegiuliana on March 08, 2006, 05:23:59 PM
Quote from: Markus Asraelius on March 08, 2006, 03:42:04 PM
So, d, since you're the exercise master. How often would you recommend me working out my arms?

Like 3 times a week? 2?

Dude I have a workout thread in sports, I posted the link on page two of this thread.. Workout arms no more then twice a week being they get hit with every other body part with presses n pulls..

Okay dude, thank you.

I just keep forgetting to click on your thread. I saw it posted this morning, just forgot.  Wink
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Butch Français
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« Reply #32 on: March 08, 2006, 07:38:00 PM »
Quote from: mikegiuliana on March 08, 2006, 03:21:15 PM
Quote from: Markus Asraelius on March 08, 2006, 03:19:25 PM
Quote from: D? on March 08, 2006, 03:17:24 PM
what the hell is spinning??

That's when you sit on your ass down on the floor with your arms folded and your hands on your knees and you spin yourself around real fast. It has to be done on lineloum though.

No it's when a girl mounts you and rotates around your body Grin

yep, that's the one! hihi
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SLCPUNK
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« Reply #33 on: March 09, 2006, 03:15:04 AM »
Quote from: mikegiuliana on March 08, 2006, 03:21:15 PM


No it's when a girl mounts you and rotates around your body Grin

I would advise this 5, 6......maybe even 7 days a week.

Get the clear form your doctor first though.............
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Timothy
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« Reply #34 on: March 10, 2006, 11:10:09 AM »
The only real work out that you need to do is Cock pushe ups.

even though you can only do one at a time .
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Krispy Kreme
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« Reply #35 on: March 10, 2006, 10:49:14 PM »
Quote from: Acquiesce on March 06, 2006, 03:08:36 PM
I am not 100% positive but I think the every other day rule only applies to when working out with weights.

I work out too, and am sure: it is every other day. Need to give muscles a time to recuperate.
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AMS
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« Reply #36 on: March 10, 2006, 11:48:09 PM »
I lift everyday. No problems so far.
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MoombaBiotch
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« Reply #37 on: March 11, 2006, 02:00:14 AM »
Of course, there are never problems when you have true Synergy.
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Krispy Kreme
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« Reply #38 on: March 11, 2006, 11:32:58 PM »
The trainers  at my gym say one day cardio, one day lifting, one day cardio, one  day lifting, etc etc.
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MoombaBiotch
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« Reply #39 on: March 12, 2006, 12:23:55 AM »
and one day Krispy Kreme?  This != Synergy!
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