Here Today... Gone To Hell!

Since I run, I can pretty much eat whatever I want. But I try to avoid too many sweets.

Hell no. I probably should though :-X

erm, right now, no

i am fat, big, pregnant and not really giving a shit about how i look ( plus, i am not bigger than a NOW jennifer garner and i am giving birth within 2 days  ;D)

Usually ? i go from + 8 kilos to - 8 kilos..

Sometimes...  But 99% I have to eat more!!!  Because I used to be on "bulemia/Anorexia watch" or somthing everyone makes me eat!!!! haha

Well last few months Ive stopped drinking all pop and sugary juices and strictly drink water, but other than that not especially.

Im not eating as much sweets as I used to am am finding myself making a new type of pita or pasta dish everyday instead of going to the quickest microwavable meal.

More protein and more iron is where im at!

Usually I do and not just because of figure/weight issues.  I feel 100% better if I'm excerising and eating well.  I just drag if I've been eating a bunch of crap.  Like I was just at Disneyland and all I ate was crap.  By the time I got home I was desperate for some vegetables, or a salad or something. 

Thats to be expected with any vacation though..its the perfect time to indulge and loosen our belts a notch :D

I'm a pillar of health.

Nothing but grass and tofu for me.

I usually only eat once or twice a day, but I drink a shitload of green tea.

I watch what I eat very carefully to make sure I don't drop any on my shirt or on the floor.

ive started to. in my family fast metabolism dont run at all. it makes me sad to see people that each as much as i do, if not more yet they're so thin. Makes me really sad.

Thank god for my metabolism, I put little/no effort in watching what I eat and weigh 190lbs at 6'2" and in my early 30's.

 :hihi: Good answer

I watch the figure of the ladies :)


And speaking of metabolism, damn... In a nice coursed dinner I start eating, half way through I have to go to the bathroom, come back and finish off my meal. 8)

People with high metabolisms have a harder time putting on muscle. They have to eat a lot, and the stomach can only hold so much.

Not me for the most part. Big boned and toned.

"Toned" makes you sound like a bodybuilder. I'm talking about powerlifters. Of course, the two can work together sometimes, but most people lean towards one or the other.

Don't forget Jim Fixx now....

He had that entire chapter on how great it was to be a runner. He talked at great length about his love of icecream, hamburgers, french fries and so on. Only to die a few years later of a heart attack. In all fairness he had a genetic heart disease that was quite advanced. But he didn't keep on it because he figured his running knocked it out.

I'm not implying you eat like this by any means, just a friendly reminder to still check your cholesterol level if you are a thin "in shape" guy.

 ;D

Right now I have been eating anything I want. I have been working almost everyday for the last month and just started to junk out.

Next week I will be done with my project and then I will return to the gym and exercise. I've gained about 8 pounds this month. Oh well, not that big of a deal.

I'm overweight right now :( I want to make some exercises but Im so freaking lazy and I hate to do sports alone, so I rather go with sin and all the gluttony stuff.  :peace:

The older I get, the more I have to be careful.  I used to eat anything that I wanted, but now I eat a lot more salads...

That is true, when I was hitting the iron hard it took me a long time to get any real mass. Had to take a bunch of supplements which were pretty expensive and tasted like shit.

Saladas are great I love salads but i can't live without meat at least chicken meat

i watch eevrything I eat.. Going to the gym training will dot hat.. Picture of health

if u can get the Tae Bo DVD its really good

I'm taking the Siegal Smart For Life diet at the moment, www.togetthin.com , and have lost about 50lbs in 5 months. Its a border line starvation diet but it does teach you how to plan healthier meals and not give in to cravings.

Check out Body for Life program too (they have a website). You eat all day, and you lose weight. Great program with exercise. My wife and I both got cut up on it, not even trying that hard. I am a thin guy to begin with, but still dropped 10 pounds on it.

Go to Subway (the American fast food outlet), if you wanna loose some weight or just stay healthy.

Or go to your neighborhood deli and get all the same incredients for a fraction of the price.

Nope, I live on chocolate and pizza!   ;D  But I'm super active so I hardly ever gain any weight.  But if I do gain anything I can lose it fast.  I like to stay pretty thin, just don't feel healthy otherwise.  Gotta see my ribs, but still keep my boobs and booty         : ok:

 : ok: Gd call Chelle

Thank ya   ;D  Actually, I could probably make it w/o my boobs ... but I'd miss this ass   ;)

I'm starting Gym today with a friend cause on sunday the 18th we have a football game and we can end up winning the championship ;D